Insight is the process of bringing “sight” to something; to view ourselves, situations or others in a new and different way.

Out beyond ideas of wrongdoing and rightdoing,

There is a field. I'll meet you there.

When the soul lies down in that grass,

The world is too full to talk about.

Ideas, language, even the phrase each other

Doesn't make any sense.

-Rumi

In most situations, [we] do not want advice. No matter how wise it is. What [we] want is relationship. [Our] emotional response is not saying “Fix this”, it’s saying “See this”.

-Nicole Schwartz

Transformance and resistance, the move towards light and expansion, and the move towards constriction and smallness, occur side-by-side, and we always seek to lean into the light. -Diana Fosha